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Benefits, Side Effects, Sources and Dosage

What It Is

Weight Loss

Brain Health

Other Benefits

Side Effect

Food Sources

Worth Taking?

Dosage

Bottom Line is a naturally occurring amino acid derivative that’s often taken as a supplement.

It is used for weight loss and may have an impact on brain function.

However, popular claims about supplements don’t always match up with the science.

This article examines the potential risks and benefits of  supplements and explains how this nutrient functions in your body.

What  is a nutrient and dietary supplement.

It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria (Trusted Source, Trusted Source, 3 Trusted Source).

The mitochondria act as engines within your cells, burning these fats to create usable energy

In addition to the  produced in your body, you can also obtain small amounts by eating animal products like meat or fish (5 Trusted Source).

Vegans or people with certain genetic issues may be unable to produce or obtain enough. It may boost production of nitric oxide, which improves blood flow (10 Trusted Source, 11 Trusted Source).

This is commonly added to sports supplements due to its rapid absorption rate. This makes  a conditionally essential nutrient (6 Trusted Source).

Different Types is the standard biologically active form of  which is found in your body, foods and most supplements.

Here are several other types  This inactive form may cause a  deficiency in your body by inhibiting the absorption of other, more useful forms (7 Trusted Source, 8 Trusted Source).

Acetyl-Often called  this is possibly the most effective form for your brain. However, you should always pick the form that’s best for your personal needs and goals.

Role in Your Body main role in your body involves mitochondrial function and energy production (3 Trusted Source, 15 Trusted Source, 16 Trusted Source).

In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy.

About 98% of your  stores are contained in your muscles, along with trace amounts in your liver and blood (17 Trusted Source, 18 Trusted  may help increase mitochondrial function, which plays a key role in disease and healthy aging (19 Trusted Source, 20 Trusted Source, 21 Trusted Source).

Newer research illustrates the potential benefits of  different forms, which may be used for various conditions, including heart and brain diseases (22 Trusted Source, 23 Trusted Source) is an amino acid derivative that transports fatty acids into your cells to be processed for energy. Studies suggest that it may benefit people with diseases (9 Trusted Source). This form is well-suited for circulatory issues, such as peripheral vascular disease and high blood pressure. It may aid muscle soreness and recovery in exercise (12 Trusted Source, 13 Trusted Source, 14 Trusted Source).

For most people, acetyl and seem to be the most effective for general use. It is made by your body and also available as a supplement

Bottom Line is a naturally occurring amino acid derivative that’s often taken as a supplement.

It is used for weight loss and may have an impact on brain function.

However, popular claims about supplements don’t always match up with the science.

This article examines the potential risks and benefits of supplements and explains how this nutrient functions in your body.

What is a nutrient and dietary supplement.

It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria (1 Trusted Source, 2 Trusted Source, 3 Trusted Source).

The mitochondria act as engines within your cells, burning these fats to create usable energy.

Your body can produce  out of the amino acids. 

For your body to produce it in sufficient amounts, you also need plenty of vitamin C (4 Trusted Source

Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes  a conditionally essential nutrient (6 Trusted Source).

Different Types is the standard biologically active form of which is found in your body, foods and most supplements

This inactive form may cause a  deficiency in your body by inhibiting the absorption of other, more useful forms (7 Trusted Source, 8 Trusted Source).

Acetyl Often called this is possibly the most effective form for your brain. Studies suggest that it may benefit people with degenerative diseases (9 Trusted Source). This form is well-suited for circulatory issues, such as peripheral vascular disease and high blood pressure. It may boost production of nitric oxide, which improves blood flow (10 Trusted Source, 11 Trusted Source). This is commonly added to sports supplements due to its rapid absorption rate. It may aid muscle soreness and recovery in exercise (12 Trusted Source, 13 Trusted Source, 14 Trusted Source).

For most people, acetyl and  seem to be the most effective for general use. However, you should always pick the form that’s best for your personal needs and goals.Your Body  main role in your body involves mitochondrial function and energy production 

In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy.

About 98% of your  stores are contained in your muscles, along with trace amounts in your liver and blood (17  Trusted Source, 18  Trusted Source).help increase mitochondrial function, which plays a key role in disease and healthy.

Newer research illustrates the potential benefits of car different forms, which may be used for various conditions, including heart and brain diseases (22  Trusted Source, 23 Trusted Source). An amino acid derivative that transports fatty acids into your cells to be processed for energy. It is made by your body and also available as a supplement.