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Benefits, Side Effects, Sources and Dosage What It Is Weight Loss Brain Health Other Benefits Side Effect Food Sources Worth Taking? Dosage Bottom Line is a naturally occurring amino acid derivative that’s often taken as a supplement. It is used for weight loss and may have an impact on brain function. However, popular claims about supplements don’t always match up with the science. This article examines the potential risks and benefits of supplements and explains how this nutrient functions in your body. What is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria (Trusted Source, Trusted Source, 3 Trusted Source). The mitochondria act as engines within your cells, burning these fats to create usable energy In addition to the produced in your body, you can also obtain small amounts by eating animal products like meat or fish (5 Trusted Source). Vegans or people with cert...